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Mike Israetel of Renaissance Periodization calls the peak amount of work you can do each week without hitting a wall MRV (Maximum Recoverable Volume). He recommends completing 15-25 sets per muscle group per week, split over two to four training sessions (so donrsquo;t just do all 25 sets on Monday and call it your chest day). You could invariably go up to 30 sets of work per week, but you will need to bring the intensity down. Israetelrsquo;s recommendation for intensity is to lift within 55-85 of your 1RM. Remember; yoursquo;re focused on building muscle before anything else. Donrsquo;t Neglect Your Upper Pec.

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